Fresh Fitness & Stretch Therapy is a fitness company that targets strength and mobility as a means to the longevity of health and wellness to any and all individuals. The lead trainer is Jonathan Nicolas who specializes in exercise science and biomechanics & holds various certifications with the AFPA (American Fitness Professionals Association).

Fresh Fitness & Stretch Therapy currently provides fitness training & stretch therapy throughout South Florida. We also provide service in and throughout the surrounding areas of the District of Columbia. We aim to decrease disabling conditions by improving muscular and cardiovascular strength and increasing mobility & range of motion by way of fascial stretching.